The Transformation Team
Limited spaces remaining for August!
Meet the Team
My team and I are dedicated to helping YOU feel like the best most confident version of you
while enjoying the process!
Lol Darby
Founder and Head Coach
Level 3 personal trainer
Online coach
Pre and Post Natal Training
Nutrition qualification
Biomedical science degree
I started The Transformation Team to help women get in shape without restrictive diets or the “all or nothing” mindset.
When I began my own journey, I felt lost and overwhelmed. But once I learned how to train, fuel my body properly, and enjoy food without guilt, everything changed.
Now, I help women around the world achieve sustainable results - still enjoying pizza, prosecco, and a life they love.
Emma
Coach
Level 3 Personal Trainer
Online coach
Pre and Post Natal Training
Emma is passionate about helping women feel confident and strong in their bodies.
As a supportive and encouraging coach, Emma believes coaching isn’t about restriction or perfection—it’s about making the journey enjoyable, rewarding, and something her clients genuinely look forward to.
Annalise
Coach
Level 3 Personal Trainer
Online coach
Annalise helps women reach their fitness goals while building a balanced, sustainable lifestyle.
She focuses on creating habits that fit real life - no extremes, just progress that lasts. For her, fitness is a form of self-care, and her mission is to help women feel confident, strong, and empowered in their own skin.
Millie
Coach
Level 3 Personal Trainer
Online coach
Pre and Post Natal Training
Millie helps women achieve their fitness goals while building a balanced relationship with food and exercise.
She focuses on consistency over perfection, guiding clients to create sustainable habits that support both physical and mental well-being. Millie’s goal is to empower women to feel strong, confident, and in control of their fitness journey, making it a positive, lasting part of their lives.
Sally
Coach
Level 3 Personal Trainer
Online coach
BSc QTS in Physical Education
Sally brings extensive experience in both in-person and online coaching. Passionate about teaching, she loves helping clients grow, gain confidence, and achieve their goals while enjoying life.
With a balanced approach to fitness, Sally combines her love for fitness with a supportive, encouraging style, ensuring sustainable success for her clients.