The Transformation Team
Limited spaces remaining for August!
Get your dream body
while eating food you love
Support every step of the way
We help you create sustainable results through simple, effective changes to achieve your dream body, without giving up life’s pleasures like pizza and Prosecco.
"I loveee that I can see my body changing..
I have even only worn my sports bra to the gym! I have never done that before! Every aspect of the plan is explained and any questions you have are answered in detail"
"It's so exciting to see my body changing...
I'm feeling good and healthier in myself and really starting to find a balance between eating, workouts and every day life"
"I've never felt better...
I honestly never thought I'd be capable of sticking to something like this AND seeing results. I've loved every minute and learnt SO much- a BIG massive thank you!xxxx"
"Stop waiting and sign up!..."
I can’t recommend it enough. I’d been debating a coach for a while but always put it off because of the price. Finally enquired with the team and wow! It’s really an affordable option for what you get. I’m so pleased with my results and truly believe it’s the best investment I’ve made in the past couple of years! The food is absolutely delicious and makes it so easy to stick to plan. Can’t recommend enough!" - RC
"Join now and you'll thank yourself..."
Lol and the team are amazing- I’d thought about joining for so long, and I’m so glad I finally did!
I’ve tried so many fad diets before and could never stick to them. With Lol, I never feel hungry or deprived.Reaching out for help was the best decision I’ve ever made.
If you’re thinking about joining - do it. You won’t regret it!" - Casey
"The coaches have been very helpful…"
"They always have helpful and motivational advice to support me to stay on track. The meals are lovely and I don’t feel like I’ve been on a “diet” at all. The gym plans are definitely a reflection of your individual goals and needs. I would highly recommend!" - Rachel
Thousands of lives
changed forever
and YOU could be next
Whats included?
1-1 Coaching
Me and my team will provide you the support you need every step of the way
When you join, you’ll start with a detailed consultation form so we can fully understand your goals, lifestyle, and preferences. From there, you’ll be paired with a dedicated coach who will be by your side every step of the way. Your program will be tailored specifically to you, using proven, science-backed methods designed to get real results.
As your journey progresses, your coach will provide ongoing support, accountability, and expert guidance - helping you overcome challenges, stay focused, and keep moving forward with confidence.
Personal Meal Plan & Nutrition Coaching
You’ll get a personalised meal plan tailored to your goals, plus access to our recipe books for even more variety. We also include a shopping list feature to make planning quick and easy.
The meals are tasty, balanced, and based on real, everyday foods - think pizza, pasta, spaghetti bolognese, fajitas, roasts, toasties, desserts... pretty much anything you fancy is in the app!
You’ll also learn how to make your own food choices too so you don't just have to eat whats on your meal plan and you can choose your own meals too, including access to our in-app food diary to help you stay on track while still enjoying a normal, flexible lifestyle - including meals out and social events.
And no... you definitely don’t have to give up pasta.
Tailored Workout Program
Includes a personal workout program tailored to you and your goals, based on scientific principles that are proven to work.
Your workouts can be done from home or the gym, they include demonstration videos and a workout tracker.
Messenger Support
Your coach is just a message away
If you ever have a question, want to celebrate a win, want to know how to work in your weekend takeaway or just need some motivation - just drop us a message!
Check ins
Weekly check-ins with one of our coaches will help to hold you accountable, review your progress, celebrate the wins, plan for the week ahead and talk through any setbacks or struggles to make sure you continue to progress.
We will also adapt your programme as we go through the process to make sure you continue to make consistent progress
We will empower you with knowledge and send you educational videos throughout your programme outlining training and nutrition principles.
You will have all the tools you need for life to sustain an amazing lifestyle - all in one place on our app!
Tasty meals with
balanced nutrition
Frequently Asked Questions
How long can I join for?
We have a minimum commitment period of 3 months, but you can stay as long as you would like to!
How many times a week will I workout?
It depends on your experience, goal and how much time you have available.
It’s very possible to fit your workouts around a busy lifestyle. When you join you’ll complete a questionnaire where you can let us know how many workouts you think you can fit in per week, and we will design the most effective workout split around that.
However, we usually recommend between 3-5 workouts per week for the best results.
How soon can I expect a reply?
You will be contacted within 48 hours of submitting your application.
Can I workout from home?
Absolutely, your workout program will be designed personally for you therefore you can workout wherever you want to. We just recommend getting some resistance bands and small dumbbells for home workouts!
Can I join from anywhere in the world?
Yes! We coach people all over the world.
Can anyone join?
Yes! we work with women of all ages, backgrounds and goals. Whether you want to tone up, lose weight, build muscle or just live a healthier lifestyle we will design a program specifically for you and your goals.
However we work with over 18s only
What are the price options?
We have a few different price options and packages, please submit an enquiry below so we can drop you a message to explain the different options, what's included with each and what will be best for you and your goals.
Your team of dedicated coaches
Take the first step to transforming your body
Enquire here...
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